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A mild, child-friendly fish dish that doesn’t take too much cooking and yet still has some genuine depth of flavour? Easy enough if you steal a Madhur Jaffrey recipe* and simplify it a little.Simple fish curry

I’m not kidding on the “mild” — grown-ups are going to need some pickle or chili sauce. But that’s okay, you get a meal that’s very healthy, a great source of protein, and perfect for the whole family to enjoy.

 

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Ah, granola, tastiest of cereals! And healthy too, as long as you don’t actually look at the ingredients*. Let’s focus on the tasty part.

Granola: Done

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Dal is a great health food: complex carbohydrates for slow-release energy, a good source of protein, and some veggies smuggled along for the ride.

Dal Palak: done.

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Bhindi, okra, ladies’ fingers – call it what you like, this is a simple recipe (basically, put stuff in a pan and fry it) that makes a great side dish.

Bhindi

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This is healthy – low fat, low carbs, plenty of fishy goodness and a decent step towards your five a day. It’s tasty but light, so it’s a good option when you can’t face anything too rich. I apologise for including such a thing on this site.

You will need:

  • A bunch of asparagus
  • Tuna steaks (one each)
  • Portobello mushrooms
  • Tomatoes
  • Baby leeks (or one grown-up leek)
  • BBQ rub (I recommend Cajun seasoning)
  • Salt & pepper
  • Olive oil

The recipe is dead easy: stick everything on the gridle.

Griddling tuna

Griddled Tuna

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